Dr. Shirin Nooravi will give a lecture on how we can improve our lives by changing our mindsets. She will also share research on Laugh Therapy or Humor Therapy, a great way to overcome depression and sadness.


Mrs. Jila Ghasemi (a trained physical therapist and massage therapist) will give tips on how to reduce fat and increase muscle in the abdomen area.

at Balboa Park on 17015 Burbank Blvd in the gym meeting room from 2-4:30 p.m.

818.344.6818. FREE admission.