40 Tips for an Exceptional, Superb & Powerful Life
1. Take a 10-30 minute walk every day
and while you walk, smile. It is the
ultimate anti-depressant.
2. Sit in silence for at least 10 minutes
each day. Buy a lock if you have to.
3. Buy a TiVo (DVR), tape your late
night shows and get more sleep.
4. When you wake up in the morning
complete the following statement, "My
purpose is to__________ _ today."
5. Live with the 3 E's -- Energy,
Enthusiasm, Empathy, and the 3 F's--
Faith, Family, Friends.
6. Watch more G movies play more
games with friends and read more
books than you did in 2006.
7. Make time to practice meditation and
prayer. They provide us with daily fuel
for our busy lives.
8. Spend more time with people over the
age of 70 and under the age of six.
9. Dream more while you are awake.
10. Eat more foods that grow on trees
and plants and eat less foods that are
manufactured in plants.
11. Drink some green tea and plenty of
water. Eat blueberries,
seafood, broccoli, almonds & walnuts.
12. Try to make at least three people
smile each day.
13. Clear your clutter from your house,
your car, your desk, and let new energy
into your life.
14. Don't waste your precious energy on
gossip, energy vampires, issues of the
past, negative thoughts or things you
cannot control. Instead, invest your
energy in the positive present moment.
15. Realize that life is a school and you
are here to learn, pass all your tests.
Problems are simply part of the
curriculum that appear and fade away
like algebra class but the lessons you
learn will last a lifetime
16. Eat breakfast like a king, lunch like a
prince and dinner like a college kid with
a maxed out charge card.
17. Smile and laugh more. It will keep
the energy vampires away.
18.. Life isn't fair, but it's still good.
19. Life is too short to waste time hating
anyone.
20. Don't take yourself so seriously. No
one else does
21.. You don't have to win every
argument. Agree to disagree.
22. Make peace with your past, so it
won't mess up the present.
23. Don't compare your life to others'.
You have no idea what their
journey is all about.
24. Burn the candles, use the nice
sheets. Don't save it for a special
occasion. Today is special.
25. No one is in charge of your
happiness except you.
26. Frame every so-called disaster with
these words: "In five years, will this
matter?"
27. Forgive everyone for everything.
28. What other people think of you is
none of your business.
29. Time heals almost everything. Give
time, time.
30. However good or bad a situation is,
it will change.
31. Your job won't take care of you
when you are sick. Your friends will.
Stay in touch.
32. Get rid of anything that isn't useful,
beautiful or joyful.
33. Envy is a waste of time. You already
have all you need.
34. The best is yet to come.
35. No matter how you feel, get up,
dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed
complete the following statements:
"I am thankful for __________." "Today I
accomplished _________."
39. Remember that you are too blessed
to be stressed.
40. Enjoy the ride. Remember that this
is not Disney World and you certainly
don't want a fast pass. Make the most of
it and enjoy the ride.
|
